Why and How we should do Wheel Pose it is also known as Chakra-asana for makes you feel energetic and full of life.
Posture: Chakra-asana The Wheel Pose Translation: Chakra, from the root cak ("to move") means wheel and therefore thi…
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Do you know Balasana relaxes the brain & releases tension. It is also known as a baby pose
Posture: Bala-asana - The Child Pose Translation: The Sanskrit word Bala means child. Pronunciation: ba-lah-sa-na "As…
Butterfly Pose for Knock Knees (Baddha Konasana)
Posture: Baddha-Kona-asana The Restrained Angle Pose Translation: The Sanskrit word baddha means a bond, chain, caught or restrained. The w…
Yoga For Diabetes -The Half Spinal Twist Pose (Ardha-matsyendra asana )
Posture: Ardha-matsyendra-asana The Half Spinal Twist Pose Translation: Ardha means half. Matsyendra is one of many Siddhas or mast…
Why and how we should do The Half-moon Pose in yoga (Ardhachandra asana )
Posture: Ardha Chandra-asana - The Half-moon Pose Translation: The Sanskrit word Ardha means "half," and the word Chandra me…
Anjanaya-asana – The Salutation Pose
Posture: Anjanaya-asana - The Salutation Pose Translation: The Sanskrit word Anjaneya means salutation or praise from the root …
Akarna-Dhanura-asana – The Shooting – bow - Pose
Posture: Akarna-dhanura-asana The Shooting-bow Pose Translation: The Sanskrit word Karna means ear and the prefix "a" me…
How can we do Surya Namaskar(Salutation)
How can we do Surya Namaskar(Salutation) 1. Pranamasana: Also known as prayer pose, Pranamasana is the start of your Surya Namaskar. Stand u…
Why should we do Surya Namaskar(Salutation)
What is Surya Namaskar(Salutation) Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. Constituting of…
Do you know yoga can be harmful in life if you are not careful
Yoga is practiced today not only in India but all over the world. There are millions of people who have made yogasanas a part of their daily r…
Do you know what disadvantages of forced lifting in the morning
Now someone will be forced to go against his body clock and wake up in the morning or wake up late, then it will have a bad effect. Force is nev…
