Do you know what disadvantages of forced lifting in the morning

Now someone will be forced to go against his body clock and wake up in the morning or wake up late, then it will have a bad effect. Force is never beneficial to the body. if people are allowed to run according to their circadian clock i.e. the biological clock of the body, then their performance is better.

If someone who wakes up late in the night will be forced to wake up in the morning, then he will remain lazy. He will feel less at work. He will not be able to use the brain well. Their weight may increase. Health can be bad.

People often get up from their parents to get up early in the morning or stay up late at night. It is only in our DNA that we will find a habit of getting up early in the morning or wake up late at night.

By the way, this habit also changes with age. Children often wake up in the morning. After twenty years, we get used to waking up late. By reaching about fifty, this habit again changes in the morning.