Yoga is practiced today not only in India but all over the world. There are millions of people who have made yogasanas a part of their daily routine. But doing yoga as seen by someone and doing yoga without anyone's help can make it difficult for you. Actually, easy-looking yoga actions should be done with great caution. If you do not do this, you may have to face the consequences.
Yogasan should not be done immediately after eating food
While doing yoga, keep in mind that it should not be practiced immediately after eating food. You can do Vajrasana after eating food as it helps to digest food quickly. Apart from this, while doing any asana, you must keep a gap of at least three hours between eating and posture.
Do not do yoga actions if you are sick
If you are ill or have been suffering from a long illness, then do Yogasan under the supervision of Yoga Guru. It is advisable not to do yoga in the illness. There are many asanas in which different parts of the body are affected while doing it. Before doing yoga in illness, take the advice from a yoga expert. Doing yoga actions without advice can harm you rather than profitably.
Do not do yoga as soon as you wake up in the morning
Many people start doing yoga as soon as they get up in bed. After waking up in the morning, you should complete your daily activities and start your yoga practice by washing your hands and hands. It is necessary to warm up before yoga. Sudden sleep during the night can cause yoga to relax. At the end of yoga practice, it is advisable to do Shavasan so that your body relaxes.
Do not start Yoga by listening and listening
For doing yoga, the help of a yoga guru must be taken. It may not be that you bought a CD or watched a celeb on TV while doing yoga and thought that I can or can do it too. Perform yoga actions only after learning from a yoga practitioner or an expert in yoga. When all is well understood and you become well versed in their practice then do it yourself.
If there is any stretch or pain in the body
If you have backache, muscle strain, or knee problem then you should not do yoga. Do it by asking a yoga expert or on the advice of a doctor. You should not have to take them anywhere. Yogasanas have their own effect on the body, if Yoga is done in pain or any problem, it can cause harm.
Do not take bath immediately after doing yoga
Bathing should not be done immediately after practicing yoga or any kind of exercise. Keeping the body active gives us energy, the body gets heat. In such a situation, taking a bath is not good for our muscles and blood circulation. In such a situation, you may have pain in the problem. Bathing is recommended after one hour of practicing yoga.
Do not do difficult postures in the beginning
If you have started taking yoga classes, then you do not want to learn everything in the beginning. If you are beginning to practice yoga, avoid difficult asanas. Initially, do simple postures, those that are happening to you. Otherwise, your routine can be painful. There may be a problem of stretch in the issues due to which you will not be able to do your daily work.
Avoid cold water
Do not drink cold water if you are practicing yoga. You should not drink cold water between the rugs or till two hours after that. Drinking cold water immediately can cause colds, coughs. Normal water should be drunk instead of cold water in normal life. During summer, the water of a clay pot proves to be extremely beneficial
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