Why and how we should do The Scorpion Pose (Vrischika asana)?
Posture: Vrischika-asana The Scorpion Pose Translation: Vrischika is the Sanskrit word for scorpion. This posture is so named beca…
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Why and how we should do Vriksha asana ( The tree pose) ?
Posture: Vriksha-asana - The Tree Pose Translation: The Sanskrit word vriksha means tree, thus this is the Tree Posture. Pronunciation:…
What is Vira-asana (The Hero Pose )?
Posture: Vira-asana - The Hero Pose Translation: The Sanskrit word Vira means hero, brave or eminent man, or warrior. Pronunciatio…
What is vajra asana ? we can do it before and also after a meal.
Posture: Vajra-asana The Thunderbolt or Diamond Pose Translation: The Sanskrit word vajra means thunderbolt or diamond. Pronun…
What is The Camel Pose ( Ushtra asana) ?
Posture: Ushtra-asana - The Camel Pose Translation: The Sanskrit word ushtra means camel. Pronunciation: oosh-trah-sa-na…
Why and how we should do Ugra asana (The Noble Pose )?
Posture: Ugra-asana - The Noble Pose Translation: The Sanskrit word ugra means powerful, mighty, strong, or noble. We usually keep thi…
Why should we do Trikona asana (The Triangle Pose)?
Posture: Trikona-asana - The Triangle Pose Translation: The Sanskrit word tri means three and Kona mean corner or angle. Thus "…
Why and how should we do Tada asana (The Mountain Pose)?
Posture: Tada-asana - The Mountain Pose Translation: The Sanskrit word tada means mountain. This posture is also known by the name sam…
What is Sirsha asana( The Headstand)? Why is it important in our life?
Posture: Sirsha-asana - The Head-stand Translation: The Sanskrit word sirsha means head. This posture is the well-known headstand …
What is Lion Pose in yoga? what's different from other poses?
Posture: Simha-asana - The Lion Pose Translation: The Sanskrit word Simha which literally means "the powerful one" is the …
Why and How we should do Siddha asana (Adept Pose ) ?
Posture: Siddha-asana The Accomplished or Adept Pose Translation: The Sanskrit word Siddha means accomplished or adept, one who has…
Do you know that every session of yoga should always start and end with Shava Asana?
Posture: Shava-asana The Corpse Pose Translation: The Sanskrit word shava means corpse hence this is the Corpse. The shava-asana is a…
Why and How we should do Locust or Grasshopper Posture (Shalabha asana)?
Posture: Shalabha-asana The Locust or Grasshopper Posture Translation: The Sanskrit word Shalabha means locust or grasshopper. Ther…
How should we do The Shoulder stand Pose (Sarvanga asana)?
Posture: Sarvanga-asana The Shoulder-stand Pose Translation: The Sanskrit word sarvaanga means limb or body. sarvanga, therefore, …
Why and How we should do The Wind-releasing Pose (Pavana Mukta asana)?
Posture: Pavana-Mukta-asana The Wind-releasing Pose Translation: The Sanskrit word Pavana means air or wind and Mukta means freedom …
WHY And how We should do Revolved Side Angle Pose (Parivritta-parshvakona-asana)?
Posture: Parivritta-parshvakona-asana The Turned Side-Angle Pose Translation: The Sanskrit word parivritta means revolved, turned ro…
Why Lotus Posture is a king of asana?
Posture: Padma-asana - The Lotus Posture Translation: The Sanskrit word the Padma means the lotus. Hence, its English translation is…
Why is important The King of the Dance Pose (Nataraja asana) in yoga?
Posture: Nataraja-asana The King of the Dance Pose Translation: The Sanskrit word Nata means dancer and raja mean king. Nataraja is…
