What is Sirsha asana( The Headstand)? Why is it important in our life?
Posture: Sirsha-asana - The Head-stand Translation: The Sanskrit word sirsha means head. This posture is the well-known headstand …
What is Lion Pose in yoga? what's different from other poses?
Posture: Simha-asana - The Lion Pose Translation: The Sanskrit word Simha which literally means "the powerful one" is the …
Why and How we should do Siddha asana (Adept Pose ) ?
Posture: Siddha-asana The Accomplished or Adept Pose Translation: The Sanskrit word Siddha means accomplished or adept, one who has…
Do you know that every session of yoga should always start and end with Shava Asana?
Posture: Shava-asana The Corpse Pose Translation: The Sanskrit word shava means corpse hence this is the Corpse. The shava-asana is a…
Why and How we should do Locust or Grasshopper Posture (Shalabha asana)?
Posture: Shalabha-asana The Locust or Grasshopper Posture Translation: The Sanskrit word Shalabha means locust or grasshopper. Ther…
How should we do The Shoulder stand Pose (Sarvanga asana)?
Posture: Sarvanga-asana The Shoulder-stand Pose Translation: The Sanskrit word sarvaanga means limb or body. sarvanga, therefore, …
Why and How we should do The Wind-releasing Pose (Pavana Mukta asana)?
Posture: Pavana-Mukta-asana The Wind-releasing Pose Translation: The Sanskrit word Pavana means air or wind and Mukta means freedom …
WHY And how We should do Revolved Side Angle Pose (Parivritta-parshvakona-asana)?
Posture: Parivritta-parshvakona-asana The Turned Side-Angle Pose Translation: The Sanskrit word parivritta means revolved, turned ro…
Why Lotus Posture is a king of asana?
Posture: Padma-asana - The Lotus Posture Translation: The Sanskrit word the Padma means the lotus. Hence, its English translation is…
Why is important The King of the Dance Pose (Nataraja asana) in yoga?
Posture: Nataraja-asana The King of the Dance Pose Translation: The Sanskrit word Nata means dancer and raja mean king. Nataraja is…
